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Monday 13 Jul 2015 - 12:57 Makkah mean time-26-9-1436
(Image from Internet)
Jeddah, (IINA) - Avocado is a unique type of fruit as is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture, according to OnIslam.
It is the main ingredient in guacamole. Numerous studies show that it has powerful beneficial effects on health.
Avocados are a great source of vitamins A,C, E, K, D and B-6, as well as riboflavin, niacin, folate, magnesium and potassium, which means that adding this creamy fruit to your meals will help you get all of the vitamins you need.
Avocados are low in sugar and they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours.
SM/IINA
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